Chocolate Avocado Mousse

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Guess what?

My oven broke.

Ha! I think this was its way of getting back at me for my negligence these past couple of weeks. I already knew it was temperamental, but this takes sensitivity to a whole new level. You don’t want to use me? Fine, I’ll stop working. A little passive aggressive, no?

So that’s getting fixed. But in the meantime, I couldn’t leave you all hanging with no new recipe! So today I’m sharing a sweet treat that requires no oven. Now I know this is a “baking” blog, but I personally would rather have a no-baked treat than no treat at all. So let’s roll with it.

Last summer, I came across this recipe for chocolate mousse made from avocados, or – in Jason Mraz The Creator’s words - chocomole. Cute name, right? I was instantly intrigued. It was right after a beach vacation where my friends and I made a GINORMOUS bowl of guacamole and proceeded to devour it quicker than I thought humanly possible that we really enjoyed. My friend, Kristen, Co-Guacamole Maker Extraordinaire, spotted the chocomole recipe the same day and forwarded it to me. It was clearly a must-try. So when I thought about making a no-bake sweet, guess what immediately came to mind?

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The recipe is SUPER easy and all you need is a food processor to make it happen. But! It is pretty vague about how much of each ingredient to use. So I got to Googling and found a billion different versions, including one by the lovely Gena. Most of them seemed to suggest the same taste, adjust, taste, adjust process as Mr. Mraz. So that’s what I did – and I’m quite pleased with how it turned out!

You can add some extra sweetness if you’d like – agave nectar or maple syrup would be great and make it nice and smoooooth! – but I just wanted to keep the recipe as simple as possible.  Plus I think it’s really cool that there’s absolutely no added sweetener in this version.  This really is health food my friends.  

Here’s my Chocolate Avocado Mousse:

1 avocado

8 Medjool dates, chopped

1/4 cup cocoa powder

1 teaspoon vanilla extract

Place all ingredients in food processor. Blend, blend, blend – scraping sides when necessary – until smooth. That’s it! Makes 2-3 servings.

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I loooooved this. It was so thick and fudgy. I am amazed at how so few and healthy – and maybe odd? – ingredients can come together to create something so delicious. Will definitley be making this again and again.

Have you ever made a sweet treat from avocado?

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35 Responses to “Chocolate Avocado Mousse”


  1. 1 Ellen (Peace in Motion) May 28, 2009 at 5:11 pm

    Ashley that looks delicious! I can not wait to make this for my roommates. Both HUGE fans of anything chocolate or avocado, I doubt this will last longer than your guacamole did with your friends!

  2. 2 Jessica May 28, 2009 at 5:59 pm

    Yummy! I just heard about avocado ice cream today on Sirius radio channel 112.

  3. 3 Marianne May 28, 2009 at 6:21 pm

    I have a bunch of avocados in my fridge, and this would be a perfect way to use them. Alas, I’m out of medjools! It does look quite decadent though :)

  4. 4 CurlyTop May 28, 2009 at 6:47 pm

    Ashley,

    Hi! I found your blog through Gena’s blogroll and I’m having so much fun looking through your past posts. I totally love your whole foods approach. I’m trying to incorporate more of that into my own diet. Plus you sound like a darling girl. :D

    This recipe is great. I only recently tried my first avacado and I’m now officially obsessed…

    Have a gorgeous night sweetie!

    With Love,

    Emily

  5. 5 Tyler May 28, 2009 at 9:10 pm

    oh my gosh! i have a recipe for chocolate avocado mousse from Shape magazine that I’ve been meaning to make for months!!! Your version looks delicious! Chocolate and avocados are two of my favorite things :)

  6. 6 ttfn300 May 28, 2009 at 9:13 pm

    lovely! i have done an avocado pie (from pinch my salt) and chocolate pate (from diet, dessert & dogs)

  7. 7 Gena May 28, 2009 at 9:21 pm

    Aaaaaaaaaaaah!!! Amazing!!! I am so psyched that you tried it, Ash! Welcome to the raw food world…xoxo

  8. 8 Kerstin May 28, 2009 at 9:57 pm

    I keep seeing treats made from avocados but haven’t tried one yet. I think you’ve convinced me though, it looks so decadent! We always have avocados around too1

  9. 9 luckytastebuds May 28, 2009 at 10:33 pm

    wow! That is one good looking sweet treat!! I’ve tried an avocado bubble tea from a restauarant called JOy Yees here in Chicago, and it surprise me by how much it tasted like melon!!!! GOSH now i gotta try this mousse!

  10. 10 Amy May 29, 2009 at 12:27 am

    Yum! I’ve made one like this before but love that this is just sweetened with dates. I would’ve liked it even more if I knew Jason Mraz did. I love him!

  11. 11 sweetandnatural May 29, 2009 at 9:26 am

    Ellen (Peace in Motion) – Let me know what they think!

    Jessica – Ooh – delicious!

    Marianne – Try using maple syrup or agave nectar – or any other sweetener! – in place of the dates. I’m sure it would turn out just fine!

    CurlyTop – Welcome! You’re so sweet! I’m glad you’re enjoying reading through my posts. :-)

    Tyler – Make it! It will not disappoint!

    ttfn300 – I bet the pie was amazing!

    Gena – I loved it! And, of course, thought of you while eating it. :-)

    Kerstin – I say go for it! Let me know what you make!

    luckytastebuds – I remember Joy Yee’s from college! :-)

    Amy – The dates made the mousse sweet enough for me, but some people might prefer extra sweetener.

  12. 12 Angela May 29, 2009 at 10:05 am

    HOT DAYUM woman!!!

    I’m so sorry about your oven! :( Maybe more raw food is in store for you?

  13. 13 Jenn@slim-shoppin May 29, 2009 at 11:55 am

    Sorry about your stove, that stinks!

    I love the mouse though! I think I will try to make it and not tell my family what’s in it! It seems so simple!

  14. 14 Alison May 29, 2009 at 3:16 pm

    I bet avocado and coconut milk would go well together.
    I actually hate avocado, but your mousse looks wonderful. If I liked avocadoes, I’d try it :-)

  15. 15 Meghan Telpner May 29, 2009 at 6:34 pm

    Doesn’t look like you’re suffering too much without an oven.

  16. 16 peacelovepb May 29, 2009 at 6:47 pm

    wow that looks amazing!
    i love how healthy all of your recipes are!

  17. 17 sweetandnatural May 30, 2009 at 9:56 am

    Angela - Perhaps! :-)

    Jenn@slim-shoppin - They will never know!

    Alison - You can’t taste the avocado at all!

    Meghan Telpner - I do what I can. :-)

    peacelovepb - Thanks!

  18. 18 Hayley May 30, 2009 at 7:32 pm

    I saw this same recipe in Vegetarian Times, and wanted in. I have yet to try it out, so thanks for the reminder. It looks amazing!

  19. 19 Elina May 30, 2009 at 10:15 pm

    Oh yeah, sounds awesome! A non baked good is better than nothing for sure! I’ve added avocado to my sweet oats – does that count? :) I’m saving this recipe… it will definitely freak out my husband. Love it. Haha.

  20. 20 Danielle May 31, 2009 at 11:43 am

    A match made in heaven?!?! Sounds dangerous ;)

  21. 21 ASHLEA May 31, 2009 at 7:21 pm

    Yikes! I have to say I am a little scared of this! I love love love both chocolat and avocado but I have never have thought of them together!!! I’m definitely going to have to try this!

  22. 22 Heather (be well & take care) May 31, 2009 at 7:58 pm

    YESSS. I love avocado in dessert recipes but so rarely use them because I’d rather be eating guacamole. However, I think this has reminded me to make some avo-choco-mousse soon. Looks so delicious!

  23. 23 Amelia May 31, 2009 at 8:05 pm

    Very intriguing! I think I have to try this!

  24. 24 sweetandnatural June 1, 2009 at 12:33 am

    Hayley – Definitely do!

    Elina – It can be our little secret. :-)

    Danielle – Delicious is more like it!

    ASHLEA – You can’t taste the avocado at all! It just makes the mousse nice and creamy.

    Heather (be well & take care) - Let me know what you think!

    Amelia – Do it! Do it!

  25. 25 Jane June 3, 2009 at 12:56 pm

    I tried making your crumbly peanut butter oat bars the other night- AMAZING! They are seriously so good- my co-worker said “these remind me of peanut butter sticks (some processed dessert) of my childhood only without the lard!” that’s a compliment, trust me ;)

  26. 26 Danielle June 3, 2009 at 2:19 pm

    What a perfect sweet treat for the summer when it’s too hot to bake!

  27. 27 Stacy June 5, 2009 at 1:22 pm

    I’m new to the blog, but boy did I come in on the right post. That sounds amazing!!

  28. 28 Stacy June 9, 2009 at 10:45 am

    I just had to make a slightly different version of this after seeing it. Looked waaaaaaaaaay to tasty not to try. It was awesome! Thanks!

  29. 29 Erin June 14, 2009 at 8:30 pm

    WHOA! That looks so good! I’m kinda glad your oven broke! ;)

  30. 30 Koko June 19, 2009 at 10:16 am

    Oooh! I have heard of a recipe like this and I’m dieing to try it! I’ll definately favourite this page and I can’t wait until I have a chance to make it!

  31. 31 charlene July 1, 2009 at 12:01 pm

    Hmm..I love avocados and chocolate..must try!

    Cute blog, I love the recipes you are posting. I will be following from mine :)

    Have a great day!
    Char

  32. 32 Jo July 15, 2009 at 8:35 am

    I have a recipe from Gillian McKeith (UK healthy nutritionist) which uses avocados to make a lemon moussey pudding which is delish! Would you like the recipe?

  33. 33 Laurel Alanna McBrine September 13, 2009 at 6:05 pm

    I make a similar mousse (absolutely fabulous) but my ingredients are different: agave nectar to sweeten, coconut milk and more avocados! I will post it once I get a photo of the finished product. Around here you have to act fast or it is all gone. I think I will try using the medjool dates next time instead of the agave, so thanks for the idea!

  34. 34 Michele with one L September 28, 2009 at 10:45 pm

    I make a chocolate pudding with avocados. It’s raw and delicious! It’s 2 bananas, 1 avocado, 3 tbls. cacao powder, 2 tbls. agave and vanilla bean.


  1. 1 Erin: Avocado, I ain’t mad atcha « Care to Eat Trackback on June 23, 2009 at 1:09 pm

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