Posts Tagged 'unsweetened shredded coconut'

Macaroon Muffins

Coconut flour is trickier to work with than I anticipated my friends…

Despite the time lapse between posts, I can assure you that I have not been totally out of the kitchen over the past weeks.  No, I haven’t been in there as much as usual – who can blame me with work piled up to my head and these cute little distractions running around? – but baking attempts have indeed been made!

I tried a couple times to make another all coconut flour treat – as I enthusiastically stated I would.  After such delicious success with my Mini Chocolate Cupcakes, I thought it would be easy peasy.  Hmmm…not so much.  First up was my own attempt at a banana-cocoa-coconut muffin, using banana as an egg replacer.  FAIL.  Too crumbly!  No rise!  Next I tried to play it safe and follow an already tested recipe.  FAIL numero dos.  Too eggy!  Not enough flavor!

Sigh…

Instead of continuing my seemingly futile experiments and denying you all a new recipe even longer, I decided to temporarily put my all-coconut-flour-treat dream on hold and bake up something sure to work – still using coconut flour of course!

So today we have Macaroon Muffins!  What else would you call a goodie made from coconut flour, coconut milk AND shredded coconut?  Yum.

Here’s the recipe:

1 egg

1/2 cup light coconut milk

1/4 cup unsweetened applesauce

1 teaspoon vanilla extract

1/2 cup maple syrup

1 1/4 cups whole wheat pastry flour

1/4 cup coconut flour

1/4 teaspoon salt

2 teaspoons baking powder

1/4 teaspoon baking soda

1 cup unsweetened shredded coconut

Preheat the oven to 350*F. Spray muffin pan with cooking spray and set aside. In a large bowl, mix together egg, coconut milk, applesauce, vanilla extract and maple syrup until well blended. In a separate bowl, mix whole wheat pastry flour, coconut flour, salt, baking powder, baking soda and shredded coconut. Stir the dry ingredients into the wet ingredients until just blended. Spoon into prepared pans (top with extra shredded coconut if you want to have some fun!) and bake for 16-18 minutes. Makes 8 muffins.

These muffins are scrumptious!  Thank goodness, right?! They are packed with coconut flavor thanks to copious use of coconut-y ingredients and pretty light too from using “light” coconut milk and applesauce instead of oil.  And I’ve said it before, but I’ll say it again: maple syrup makes the BEST sweetener.  If you like coconut, I’m pretty sure you’d be a fan of these.

What’s your favorite coconut recipe?

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Banana Coconut Bars

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Well, bloggie friends, I’m moved into my new place!  And couldn’t be happier.  I can’t wait to explore the hood!  I’ve already spotted a health food store, mentally noted at least a dozen restaurants to try and bought a loaf of fresh bread from a nearby bakery.  Life is sweet.  Now if only the rest of my boxes would unpack themselves…

Oh, and did I mention that my fridge now has a freezer?!  Take that old apartment!  I’m sure it will soon be filled with yummy baked goodies.  And on that note, can someone tell me how to freeze things?  I’ve had nary an opportunity to do such a thing so am clueless re: avoiding freezer burn.  Help!

The recipe I’m sharing with you today was actually not made in my new apartment, but in my old apartment…um…two weeks ago.  I know, bad blogger.  Life got hectic!  But the photos I took ages ago have been staring at me from my desktop for too long.  I could wait no more to bring you Banana Coconut Bars.

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B-t-dubs, if you think my pictures are prettier than usual, it’s because THEY ARE!  That’s courtesy of my awesome new camera, which is courtesy of my more awesome, #1, best-in-the-world boyfriend who proudly encourages my pursuit of the arts.  Yes, I am now the grateful owner of an SLR.  And my new apartment has natural light.  Things are looking up!

Back to the food…

These bars were born of a combined need to use up a bunch of uber ripe bananas and my recent interest in coconut.  Riddle me this:  I was never a fan of coconut.  I then made Super-Charge Me! cookies, which contain said ingredient.  Ever since, I’m drawn to all things coconut!  What?! I really do think those cookies are crack.

Here’s my recipe for Banana Coconut Bars:

3 ripe bananas, mashed

2 tablespoons molasses

1/3 cup unsweetened applesauce

1/4 cup agave nectar

1/4 cup maple syrup

2 cups white whole wheat flour

3/4 teaspoon baking powder

3/4 teaspoon baking soda

1/2 teaspoon salt

3/4 cup unsweetened shredded coconut

Preheat the oven to 350*F.  Spray an 8×8-inch pan with cooking spray and set aside.  In a large bowl, mix together mashed bananas, molasses, applesauce, agave and maple syrup until well blended. In a separate bowl, mix white whole wheat flour, baking powder, baking soda and salt. Stir dry ingredients into banana mixture until just blended. Stir in coconut.  Pour into prepared pan and bake for about 50 minutes.

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Coconut flakes!  Banana chunks!

These were go-od.  So good, in fact, that Dan ate nearly half the pan in one evening.  So good that I’m sort of regretting giving him so many…  They were super moist and banana-ey.  Like delicious banana bread in little square form.  And low in fat to boot!

What’s your favorite banana recipe?

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Blueberry Coconut Oaties

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I’m a HUGE fan of oats.

I eat them for breakfast nearly every morning.  To me, a big bowl of oats is a blank palate, a warm and fluffy vehicle for yummy mix-ins.  Cinnamon’s always there.  Mashed banana and peanut butter are definitely favorites.  Berries, pumpkin, walnuts – all super tasty.  Mmm…what’s not to love about oats?

And what’s not to love about oatmeal cookies?!  The good ol’ standard version is chock full of raisins.  But I look at oatmeal cookies the same way I look at my big bowl of oats.  Just waiting to live up to their true potential.  The kind of potential that can only be fulfilled by those scrumptious additions.

These Blueberry Coconut Oaties were inspired by my daily oats.  Dried blueberries and coconut were the mix-ins of choice this time around, but feel free to put your own little twist on them.  You can do whatever you like!

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Here’s my recipe, adapted from this recipe:

1/2 cup vegetable oil

1/2 cup Sucanat

1 egg

1 teaspoon vanilla extract

1/2 cup whole wheat pastry flour

1 teaspoon cinnamon

1/4 teaspoon nutmeg

2 cups oats

3/4 cup dried blueberries*

3/4 cup unsweetened shredded coconut

* I used dried blueberries sweetened with fruit juice.

Preheat the oven to 350*F.  In a large bowl, mix together canola oil, Sucanat, egg and vanilla extract until well blended.  In a separate bowl, mix together whole wheat pastry flour, cinnamon, nutmeg and oats.  Add dry ingredients to wet ingredients and stir until blended. Stir in blueberries and coconut. Note: Dough will be sticky, so it may be easier to work with if you refrigerate it for 30 minutes or so. Roll heaping tablespoons into balls, flatten to about 1/3 of an inch and place on cookie sheet.  Bake for 6-8 minutes.  Makes 18 cookies.

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Blueberry wrinkles!

These cookies were deliciously oaty!  There’s chewiness from the oats.  There’s juiciness from the blueberries.  And when coconut joins the party, it definitely ups the fun factor.  Throw in some spicy cinnamon and nutmeg and you’ve got yourself a wonderfully wholesome treat.

What’s your favorite oatmeal cookie mix-in?

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Carrot Cake + Yogurt Glaze

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I love visiting my family in St. Louis for lots of reasons…I get to see mom, dad, brother and sister – and dog and cat!  The lazy suburbs are a nice break from the constant go-go-go of New York City.  I get to spread myself out over an entire house rather than a teeny apartment. And I get to bake for a whole group of people instead of just myself!

This last point, my friends, is a very important one.  You see, it’s just me and my roommate at home in NY.   And since she’s not a big fan of sweets – I know, what?! – and I probably shouldn’t eat ALL of what I make by myself, I’ve got to spread the wealth of my oven around to Dan and my friends to make sure every last goody is eaten while it’s still deliciously fresh.  This is where the practical girl in me takes over.  I tend to shy away from baking things that aren’t easily dividable and transportable – it’s always cookies and muffins instead of cakes and pies.  Baking for the family in St. Louis, these little details are non-issues.  Freedom!

So…you can imagine my excitement when I asked my sister what she wanted for our Christmas Eve dessert and she replied without hesitation – carrot cake!  A CAKE!  Hooray!  Apparently she has recently discovered a special fondness towards carrot cake and her college winter break would not be complete without it.  Fine by me!  But I wanted to do a little something different, of course, so I topped the cake with a yogurt glaze instead of the traditional cream cheese frosting.  And to make sure the cake really soaked up that glaze, I poked holes all over it and let the yogurty sweetness ooze in.  I also did a bit of lightening up by using applesauce instead of oil and egg whites instead of some whole eggs.

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Here’s my Yogurt Glazed Carrot Cake recipe, adapted from Baking With Agave Nectar‘s carrot cake:

Cake:

3 cups grated carrots

1/2 cup unsweetened shredded coconut

3/4 cup agave nectar

2 eggs

2 egg whites

1/2 cup unsweetened applesauce

2 teaspoons vanilla extract

2 cups whole wheat pastry flour

2 teaspoons baking soda

1/2 teaspoon baking powder

2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon cloves

1/2 teaspoon salt

Yogurt Glaze:

1 1/2 cups plain nonfat Greek yogurt

1/2 cup agave nectar

1 tablespoon vanilla extract

1/4 teaspoon salt

1 cup chopped walnuts

Preheat the oven to 350*F.  Line two 9-inch round cake pans with parchment paper and set aside.  In a large bowl, mix together carrots, coconut, agave nectar, eggs, egg whites, applesauce and vanilla extract.  In a separate bowl, mix together whole wheat pastry flour, baking soda, baking powder, cinnamon, nutmeg, cloves and salt.  Add dry ingredients to wet ingredients and stir until well blended.  Pour batter into prepared cake pans.  Bake for 25-30 minutes.  Let cool in pans. 

While cakes are cooling, prepare yogurt glaze by mixing together Greek yogurt, agave nectar, vanilla extract and salt.  Once cakes cool, poke holes in them using a fork and remove from pans.  Drizzle half of yogurt glaze over cake #1 and sprinkle with half of the walnuts.  Place cake #2 on top of cake #1.  Drizzle remaining glaze over cake and sprinkle with remaining walnuts.  Note: You may want to do this over a wire cooling rack with something underneath to catch the dripping glaze.  Makes for easier clean up! 

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The tip of a cake slice is the best part!

The cake got the approval of the fam!  It was perfectly spiced and super moist, especially where the yogurt glaze seeped into the poked holes.  And that glaze complemented the cake wonderfully.  It was nice and light but still flavorful – I actually thought it tasted a lot like cream cheese!

Are you a carrot cake fan?  What’s your favorite baked good with a vegetable star?  

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Contact

ashley.sweetandnatural@gmail.com

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